restorative Tips 101 - For Holistic Living | Home Made Air Conditioner

Hello to you all,

Australia is one of the many western societies becoming a place of obsessive, poor nutrient over-eating; many Australians have poor time supervision coupled with misguided incentives and misinformation, health has been put in the back of our minds. The health of our western culture is decreasing rapidly. More work on from the drug companies is steering many toward artificial and short term answers. Weight loss surgery and weight loss pills are becoming the norm in our society. Pharmaceutical companies are pumping out millions of pills to the unsuspecting social to merely treat the "symptoms"* of poor health associated deficiencies and all the while multiple negative reactions cause many to go through the whole process again months or even weeks or days later to receive more "Bandaid Solutions"*.

This report presents a practical approach to achieving and maintaining Optimum health

? Nutrition; Your knowledge and wisdom
With the weather as erratic as it is colse to the globe, cooling down to the chills of autumn (fall) and winter, or heating up to the searing temperatures of hot summer days it is prominent to be feeding the body with the right number of Healthy, Fresh and Organic nourishment to withhold a sustainable healthy lifestyle. Eat into some fresh homemade vegetable soups which are fast absorbed into the body due to their already liquid state. Fresh fruits are also a staple part of a healthy and sustainable lifestyle as well as lean and organic meats from chicken and beef to fish and other highly lean game meats which are exceptionally high in protein and Iron whilst very low in fat.

Most local fresh food markets (Not Supermarkets) are a great source of healthy nutrient rich food and you can enjoy the climate with a friend over a healthy lunch. If you are unable to make it to the markets and your only option is the supermarket, then I encourage you to do your shopping from colse to the outside edge of the shop, where all the freshest vegetables, meats, dairy and fresher bread are kept. Buy or even grow (if you can) some herbs and spices to enhance the flavour of your meals as well as growth the number of minerals in your diet. Minerals help the body discharge all the vitamins which work to build best a uncut health.

With my experience in the health and Fitness industry i have recognised that very rarely do many of my clients focus on, take note of or are even aware of state of interior health, yet only later after the health has destabilised to the point of illness or disease do many recognise it in their lack of energy, motivation, fluctuating weight (not always increased) and lastly decreased health status.

Here are a few questions you should be asking yourself and answering...honestly!

1. Are you involved with the number of toxins and chemicals in your environment?
2. Do you feel you get sufficient nourishment from the food you currently eat?
3. Do you eat organic produce?
4. Do you currently get a sound 8 hours sleep every night?
5. Do you feel alert every morning when you wake?
6. Do you have a hard time losing weight?
7. Do you consume coffee, tea, sugar, candy or similar products to give you a boost while the day?

? More than 65 insecticides, pesticides and herbicides can be found on everyday furnish purchased at the market?
? More citizen today are reliant on outside stimulants to get through the day, caffeine being the biggest culprit
? Most of us currently have a scheduled maintenance for our car, our home air conditioner, water systems and even our pools; but we are not always as diligent with our own internal maintenance.

"Education and Not Medication Is the Key To Optimum, Sustainable health & Wellness"

You see then, the biggest issue (pardon the pun) for many citizen this day and age in our western societies isn't just a lack of fitness, motivation, determination but also a lack of real and life giving knowledge and schooling when it comes to healthy nourishment and sustainability. As a health pro I believe and promote a holistic approach to a unblemished and sustainable lifestyle. health professionals should be educating clients and patients toward a holistic and unblemished lifestyle through sufficient nourishment and exercise. I firmly believe that schooling and not medication is the key to an optimum, sustainable health and wellness.

? Exercise; Your healthy motivation to achieve!

The days are gone when:

1. A simple walk colse to the block was the motivation to go to the shops and buy the milk and bread. Instead Today: driving to the shops in the car is much more time efficient.
2. A game of football, cricket or soccer in the street was interrupted by passing cars and the milkman! Instead Today: interrupted by a new game for the "simulated game console"
3. A rainy day was spent inside playing cards, construction diminutive battle grounds in the bedroom, a game of monopoly or scrabble Instead Today: hours spent in front of the 100cm plasma playing the newest software game
4. The tired parent establishment a simple meal consisting a platter of fresh carrots, celery, cheese, tomato, capsicum, cucumber, beetroot, apples, bananas, nuts, bread rolls, sliced ham and turkey... And that is just what I can remember from when I was 5yrs old. Instead Today: order Fatty, Overcooked, Unhealthy Take Away

These are just a few examples of the changes which I have noticed in the Australian western cultured background of the last 30 years and I grew up in a large house where everyone who could; played soccer, gymnastics, cricket, basket ball, hockey, volleyball, tennis, Afl, rugby league, rugby union..you name it we played it either competitively or in a backyard, quiet street capacity. Exercise has been left in the dark and only the committed, sport goal oriented, individuals remain. Otherwise it is those committed to some sort of weekly fitness schedule with a personal trainer. To those who don't have a personal trainer and last longer than 12 months, striving for above mean health...congratulations. I'm talking about those who may be in the kind of gold passes to their local gym, I'm talking about those who step outside at any time of the year and share in some sort of Exercise regimen or personal health interest.

1. What makes you tick, is it coffee or endorphins?
2. What food did you eat as a child, was it chocolate cake or fruit?
3. How many times can you run colse to the block without getting tired?
4. Have you been inspired to go for a walk, ride, run or swim in the last 30 days?
5. Have you just eaten so much food that you feel lethargic?
6. How many times have you been sick this year?
7. How many times did you get sick last year?

Note: This is the starting of my Global Campaign: Holistic Living; this is the first of my Monthly "Holistic corrective Tips"

I will continue to place them in the same kind health And Fitness; Nutrition

I am happy to take feedback from any of my articles and invite all to print and share these with those who they feel need some inspiration and encouragement.

restorative Tips 101 - For Holistic Living

Fernando Torres Fan Club News Blog

Source: http://home-made-air-conditioner.blogspot.com/2012/03/restorative-tips-101-for-holistic.html

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Importance of Online Business That Can be taken Up

Business has become very common among most people in the world today. People at some point of time start some kind of business to sustain their living. Most people in this world are not contented with their salaried life, especially when they are unable to step up the ladder in a corporate environment. Climbing up a ladder in a company and having a career for their life has to end at some point of time. While people get older, it becomes very difficult to pursue their career further. Due to the above said reasons many people like to set up a career of their own or set up a business for themselves. To support this with the advancement of the technology and internet playing a major role, there are a number of businesses that can be set up online. Online businesses are becoming people?s favorites as they are quite simple and does not require and investment to start with.

Due to these reasons many people are keen on starting up new online businesses. There are various types of online businesses that can be set in this modern world today. Let us get few ideas about different online business that can be started on our own.

To start with most of us are familiar with web designing. People who have sound technical knowledge can start building websites. This industry has tons of opportunities for technically driven and people who are curious to know what it is. Web designing can be worked from our homes and people who have artistic skills along with some programming knowledge find it easier to start off. At the beginning you can easily start freelancing at a moderate price and later on as you gain experience through web design portfolio, you can claim better increased rates.

Another easy method through which people earn money is writing. Writing is an huge topic and there are various kinds of writing concepts pertaining to online business. Say for example, with internet systems in place and procuring services like ATT Uverse Deals and many others, you can do a lot of writing and post it in different websites. Based on these writing you are paid legitimately. As mentioned earlier writings can be of many types. Today we find many freelancers who write articles and post it on different websites. At times they are provided with a content to write for and in return get paid. Apart from article writing, one of the most popular fields that most of us require is writing resume. Today, people are mad behind searching for jobs; hence for this purpose they require good quality resumes that portray their experience. Most companies which hire have a crucial way of scrutinizing these resumes, the style in which a resume of written also plays an important role. People who are skilled can also write resumes, each of these resumes is rated according to the quality that is required.

As we have many people who like to start businesses on their own. While setting up business online, a few businesses require a desktop online. Specialized people who set up desktops are very prominent today. Hence desk top publishing creates its own demand and it is quite important for a person to create his own network. The publisher can have contacts in his neighborhood and create desktops to new businesses that are starting up in his area. The other way to do it is to do it online. While doing it online he has a broader scope in getting more people and improving his business. Hence there are many such kinds of businesses that can be taken up as a career.

Source: http://business.ezinemark.com/importance-of-online-business-that-can-be-taken-up-7d34fc8ee8eb.html

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Four Ways to Drama-Proof Your Relationships | Joy in This Journey

I read a horrific story yesterday about a gang murder in Asia. A member of the gang (apparently on the run for assassinating a government leader) stole money from the gang. His fellow members beat him to death with a hammer for his betrayal, then cannibalized him. Stories like this remind me how many people are dying in ghastly ways around the world while I drive my air-conditioned minivan to the gym. They also remind me how people lose all perspective and allow little dramas to take over their lives.

I had hoped that the drama-mongering would stop when my friends and I graduated high school. That hasn?t happened. My friends and I have all found our lives flooded by relationship crises at one time or another. Some even seem to enjoy it, chasing drama like a hound tracking a fox.

I?ve lost myself within relationships, finding my identity in a job or a position. After the wrenching agony that inevitably follows such surrender, I?ve kept everyone at arm?s length and sworn never to go down with a sinking ship again, only to suffer loneliness and isolation. We need to find a middle ground between these two extremes. I?m seeking that sweet spot in which I maintain my identity as an individual while also cultivating deep fulfilling mutually-beneficial relationships.

Here are four tips I?ve learned along the way. A little discernment could save your life.

1. Give relationships the ?What if I leave?? or ?What if it?s taken away?? test.
   While it can seem impractical, I think it is important to consider this question seriously. The more visceral your response, the more you have cause for concern. Ask yourself why you cannot imagine leaving or life without it. What would you lose? What would you gain? Is the other party holding something over your head, blackmailing you, or threatening you with dire repercussions? What part does jealousy play, if any? Are others allowed to enter and leave the circle too? Every relationship should be voluntary or have terms clearly stated up front so you know what you?re getting into (such as a lending relationship with a bank). Anything else is abusive and manipulative. It is slavery.
2. Diversify.
   Be purposeful about making friends and developing relationships in a variety of circles. If everyone you spend time with is a coworker, your job gains unhealthy control over your life. If every friend is in your church, you have nowhere to turn if corruption destroys it or the leadership turns on you. We need relationships in our neighborhood, at work, at church, at school, and in hobbies or volunteer groups. Keep in mind as you diversify, that many of your friendships will be circumstantial, based on proximity, and will ebb and flow with your life changes. While these changes are difficult, this is normal and expected. It is very important to identify and develop at least one independent friendship that will remain through cross-country moves, church/faith and job changes, and different stages of life (single, married, divorced, parenthood, empty-nester).
3. Step back and look at the big picture.
   What kind of relationships do you have? How much time have you invested in them??How does each relationship influence you? Is it mutually-beneficial or one-way? (This isn?t necessarily bad ? we should all be willing to invest in someone who is in a very needy stage, but neither should this monopolize us.) Does it drag you through crisis after crisis? What effect does it have on your credibility and reputation? Answering? these questions should help you allot each relationship an appropriate level of influence, or remove unhealthy ones altogether.
4. Take a break when relationships get out of balance.
   This is a way to help you answer the ?What if I leave?? question. We?re all replaceable, and it?s good for everyone to recognize that. If you have to, you really can drop everything and walk out. If the other person or group actually falls apart without you, you were an unhealthy relationship for them, too, and it was bound to fall apart anyway (you?re going to die one day, right?). You may be able to return later, you may not. I?ve taken breaks and stepped back, and the end result was different each time.

What would you add to this list? How do you keep any one relationship from taking control of your life? How much control over your well-being do you allow any person or group to have?

?

Source: http://joyinthisjourney.com/2012/03/four-ways-to-drama-proof-your-relationships/

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Tiger Woods a winner on tour again after 30 months

ORLANDO, Fla. (AP) ? His ball safely over the water, Tiger Woods walked toward the 18th green Sunday as he had done over the last 30 months on the PGA Tour, with one big difference.

There was no mistaking that smile.

"Pure joy," he said.

Woods finally brought the buzz back to the very thing that made him famous ? winning.

Two weeks after another injury scare, Woods looked dominant as ever in that bright red shirt to win the Arnold Palmer Invitational at Bay Hill. It was his first PGA Tour victory since a sex scandal at the end of 2009 led to one of the greatest downfalls in sports.

And with the Masters only two weeks away, Woods looks more capable than ever of resuming his pursuit of Jack Nicklaus in the majors.

Woods closed with a 2-under 70 and won by five shots over Graeme McDowell.

"I think he really just kind of nailed home his comeback," McDowell said. "Great to have a front-row seat watching maybe the greatest of all time doing what he does best ? winning golf tournaments."

Woods had gone 923 days and 27 tour events since he last posed with a trophy, and it showed.

Kneeling to look at his line as he waited his turn to putt on the 18th, Woods tapped his putter on the ground and could barely contain a grin, knowing that the longest PGA Tour drought of his career was about to end. When he tapped in for par, he clenched his fist, screamed out, "Yeah!" and hugged his caddie, Joe LaCava.

Walking off the green, Woods extended his black cap for a sweeping wave toward the gallery.

"It's not like winning a major championship or anything," Woods said. "But it certainly feels really good."

The question two weeks ago was when he could play again. Now, it's whether he can get back to being the player who once ruled golf. It was the 16th time in his career that Woods has won by at least five shots, and it was the largest margin of victory on the PGA Tour since Rory McIlroy won the U.S. Open by eight.

Woods downplayed the significance of Sunday, pointing out on more than one occasion that he considers it his second win since the scandal. He counts the Chevron World Challenge last December, when he went birdie-birdie to beat an 18-man field of top-50 players.

But this was significant ? a PGA Tour event with a full field, and a strong field at that. And with a performance so clean that he was never seriously challenged on the back nine.

"I've gotten better, and that's the main thing," Woods said. "I've been close for a number of tournaments now. And it was just a matter of staying the course and staying patient, keeping working on fine-tuning what we're doing. And here we are."

The only thing missing was the host himself.

Palmer's blood pressure increased during the final round from new medications, and he was taken to the hospital about 15 minutes before the tournament ended as a precaution. Alaistair Johnston, vice chairman at IMG and his longtime business manager, said Palmer would be kept overnight. "Nobody is overly concerned," he said.

Woods goes to No. 6 in the world, returning to the top 10 for the first time since May 22.

"Heading home now and I can't stop smiling. Thanks to Otown fans and everyone watching for all the love. Get well soon, Arnie," Woods tweeted about three hours after his win.

He finished at 13-under 275 for his 72nd PGA Tour win, one short of Nicklaus for second place on the career list. But that's not the record Woods wants. He has 14 majors, four short of the Nicklaus standard, and he tries to end a four-year drought at the Masters, which starts April 5.

"I am excited, no doubt," Woods said. "I'm looking forward to the momentum I've built here."

It was the first time Woods had all four rounds under par since he returned from his personal crisis at the 2010 Masters.

McDowell made a 45-foot birdie putt and a 50-foot eagle putt early in the round to try to stay close, though he was never closer than two shots after starting with a double bogey. He closed with a 74.

Ernie Els failed in his bid to get into the Masters. The three-time major champion started the final round three shots behind, but twice missed par putts inside 3 feet and shot 75. He would have needed a two-way tie for second to crack the top 50 in the world. Instead, he tied for fourth and moved up only four spots to No. 58. He will have to win the Houston Open next week to avoid missing the Masters for the first time since 1993.

This day belonged to Woods, as it used to at Arnie's place.

Only two weeks ago, Woods was taken off the course at Doral in the middle of the final round with tightness in his left Achilles tendon, the same injury that caused him to miss three months last year, including two majors. It turned out to be a mild strain, and Sunday was the eighth straight day that Woods played golf ? starting with a practice round last Sunday at Augusta.

LaCava called him that Sunday night at Doral, after Woods had spoken to doctors, and said "you could hear the relief."

His injuries have received more attention in the last year than the personal life crisis that cost him his marriage and corporate support. But in the last week, former coach Hank Haney's book ? "The Big Miss" ? was mailed out to various media outlets, another distraction for Woods. The book goes on sale Tuesday.

While it deals mainly with Haney's six years teaching Woods, it raises questions about Woods' fascination with the Navy SEALs and whether that contributed to his injuries. It also portrays Woods as self-centered and rarely satisfied, a side of him that Woods has sought to keep private for so many years.

The win at Bay Hill, his record seventh in the event, puts the chatter back on golf.

"He was a man on a mission today," LaCava said. "He was pretty jacked up. He was out there to prove himself."

Woods won against a full field for the first time since the Australian Masters on Nov. 15, 2009. Twelve days later, Woods ran his car into a fire hydrant, and revelations poured on about his extramarital affairs. He has not been the same since then, and players began to wonder if his mystique could ever return.

This was a step. A big step.

Woods renewed his reputation as golf's greatest closer, winning for the 38th time in 40 attempts when he had the lead going into the final round.

It was McDowell who took down Woods in a shocker at the end of 2010 by rallying from four shots down to beat him at the Chevron World Challenge, something long considered unthinkable. And it was McDowell, speaking for so many others on tour, who suggested last August that the red shirt on Sunday was not as intimidating as once was.

McDowell was as formidable as ever. He couldn't keep up.

The former U.S. Open champion gave Woods a big cushion on the opening hole when his approach buried so badly in the bunker that only the top half of the ball could be seen. He blasted out through the green into another bunker and made double bogey. That gave Woods a three-shot lead, and McDowell never got closer than two the rest of the way.

But he put up a good fight. McDowell took a free drop from a sprinkler head, going from the rough to the fringe, and holed a 45-foot birdie putt after Woods was already in tight for birdie.

Woods hit a towering 3-iron from 267 yards over the water on the par-5 sixth, and before he could attempt his eagle putt from just outside 15 feet, McDowell made his from 50 feet.

Woods was in total control of all aspects of his game, the final two holes of the front nine showed it. Woods hit an 8-iron from 182 yards that cleared the bank by a few yards and rolled within 4 feet for birdie on No. 8. And on the next hole, McDowell missed a 4-foot par putt to fall four shots behind.

McDowell missed three putts inside 10 feet early on the back nine ? one of them for par ? and then was merely along for the ride.

"He's going to be a force at Augusta," said Ian Poulter, who shot 74 and finished third.

Source: http://news.yahoo.com/tiger-woods-winner-tour-again-30-months-223350244--spt.html

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Implement Free Of Charge Search Engine Marketing Programs To ...

Mar 12
25

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Oaklands Transmission Repair, JEMCO Complete Auto Care ...

Oakland, CA (PRWEB) September 22, 2011

JEMCO Automotive transmission repair, an Oakland based car repair shop and body shop, earns recognition from AAA and becomes a certified local AAA Approved Repair Shop. What that means is that Jemcos facilities have met or exceeded all requirements of the AAA Approved Auto Repair program and has passed a stringent inspection in the areas of customer service, staff qualification and training, scope of service and repairs offered, community reputation, warranty coverage, tools and equipment used and facility appearance. For more details visit JEMCOs web site at http://jemcoautocare.com/aaa-approved.asp

Auto repair can be a frustrating experience. A big part of the frustration comes from people having trouble locating repair facilities that perform quality work at reasonable prices. We know this and work extra hard to meet our customers automotive needs and make sure they get top value for their money. We are very pleased to be recognized by AAA for our efforts and outstanding performance in these areas, says Mo Ghezavat of JEMCO Complete Auto Care.

UC Berkeley Study Finds Separate Battery Ownership Accelerates Mass-Market Adoption of Electric Cars

Berkeley, Calif. (PRWEB) July 13, 2009

Today, the University of California, Berkeley, Center for Entrepreneurship & Technology released a new study examining the market size for electric cars with switchable batteries and the economic and environmental benefits of mass-market adoption. The study shows rapid adoption for electric vehicles assuming...

If you are member of AAA, you are guaranteed much more than just quality auto repair, you are also entitled to free maintenance inspection, written estimate, warranty, returned parts and dispute resolution.

JEMCO is a full service automotive engine repair facility that performs all regularly scheduled manufacturers? maintenance, as well as general repair on all domestic and foreign cars.

The professionals at JEMCO can easily and quickly diagnose virtually any vehicle problem, and take pride in restoring it to like-new performance and condition. Customer
satisfaction is one of JEMCOs most important goals. To that effect, JEMCO offers a comfortable waiting room as well as a spacious, clean and fully-equipped shop, including 10 lifts, a flatbed tow truck, the highest quality tools and diagnostic equipment.

With over 18 years of experience in auto repair, and engine and transmission replacement, the ASE Certified mechanics at JEMCO can virtually solve any automotive problems, no matter how big or small it might be. Whatever the problem, JEMCOs team of professionals endeavors to make your visit a pleasant one.

Complimentary to its mechanical repair services, JEMCOs collision repair and body shop center offers the latest in computerized laser technology to provide the most advanced structural auto repair and painting processes to insure the best refinish in the world.

For more information regarding these or other offers call JEMCO at 510-444-7878 or visit them at the web http://www.jemcoautocare.com/

About JEMCO

JEMCO Automotive is a family owned and operated auto repair and auto paint shop serving Bay Area customers since 1993. JEMCOs Shop is conveniently located near the corner of 4th Street and Broadway, a short walk from Jack London Square in Oakland, just off Interstate 880, and within walking distance to BART.

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Source: http://www.infoformyauto.com/oaklands-transmission-repair-jemco-complete-auto-care-announces-they-have-received-aaa-certification/

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Mouse Neuron

Image: Tina Carvalho/Getty Images

A mouse?s nerve cell has broken open to showcase vibrantly colored sacs, which house its neuro? transmitters, the chemical messengers neurons use to communicate with one another and with other cells.

Source: http://rss.sciam.com/click.phdo?i=2c533bc62c196912e0bcb8d50ae65ec8

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